Why is BMI No Longer a Reliable Health Indicator
Why is BMI No Longer a Reliable Health Indicator : Here’s What to use instead BMI alone can give a misleading picture of your overall ...
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Are you ready to join us on a journey toward a healthier version of yourself? Complete a super short form below and kick-start your transformation journey with a BUDDY today
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Choose your goal in the form down below and Start Journey! Have any questions? Write Us – we respond in 15 minutes.
How it works?
At MHB, we prioritize our clients and their success. With over 50,000+ clients and years of experience, we’ve developed a unique strategy for weight loss. It’s a perfect blend of compassion, science backed approach & habit psychology.
We understand that a simple diet plan or occasional walks won’t deliver the results you want. That’s why we follow a balanced & well-rounded 5-point approach to ensure your success
Optimal
Nutrition
Effective
Exercise
Quality
Sleep
Reduced
Stress
Healthy
Habits
Real People. Real Results
Nikita lost 8Kgs BellyFat...
Nikita Ingole lost 8 Kgs and lottts of belly fat 👇 Start Weight: 67 kgs End Weight: 59 kgs Duration : 3 months ________ “As a mother of 2 year baby I was so busy in nurturing her that didn’t think before to loose postpartum weight…. But as baby growing up I started realising that I m not looking as before and besides that i started feeling weak and had fatigue also and then decided that it’s high time before put on more weight “I have to do something” and Started doing research on how to loose weight…as in my mind I started it but I was loosing it very slow and I was like “no it’s not right path i m following “ Then I was searching for weight loss program but with that fancy diet i couldn’t do it….then one video hits while scrolling reels that shows u can loose weight, while eating your regular food @Myhealthbuddy and it made me so happy that without thinking second i fill up form and join the program and I got my best buddy Piyu . She help me so much!! I am always thankful of her! When I started my 3 months program I got some problem in my knee and I rushed to the doctor he told me to rest for 10 days and not to exercise!! I feel so depressed that time but there was piyu ( Priya Sirwani)who help me lots with moral support and her kind words….🫶🫶 And after that i started again with full grace and now in just 90 days I loss 8 kg with no stressful diet and I like it so much that I wanted to continue this as my lifestyle”
Shreya Thangeda 8Kgs Weig...
Shreya Thangeda lost 8Kgs ⬇️ Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks __________ “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. With her #onlineworkoutplan and right nutrition I am feeling better than I have ever been. She checks my progress regularly and help me in way more better every time. Overall my #energylevel increased and learned how to #eatclean and healthy with simple staple food. I wouldn’t able to achieved my goal without Nupur constant support. So thankful for her. Would love you work with her in future.”
Ruchi K Belly Fat Loss...
Ruchi K Start Weight: 67 Kgs End Weight: 61 Kgs Duration: 12 weeks ___________ “Thank you MHB for guiding many people and promoting #healthylifestyle.. I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am On my path to achieve my #HealthGoals . I wasn’t facing any health issues as such but I used to feel low while looking at myself in the mirror. I did this journey for myself. To Look Good and Feel Good. Shikha is just not buddy, she is really Good friend as well as a coach. She understands your concern, your interest in exercise and your food interest and Makes A Plan accordingly. She helped me a lot throughout this journey. I Used to make Changes in my workout multiple times basis intensity. Its difficult to understand a person’s choices Virtually but Shikha did it beautifully. I am blessed to be Part of MHB. And Still way more to Go🎉”
Nikita lost 12Kgs Healed ...
Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At navel < 1 finger gap. No gap above and below navel _________ “I was 69 kgs and had 3 finger DR . Having twin babies and being a working mom made me feel a little hesitant about my weight loss. Then I made up my mind that if all I can do is even i can make this possible. Shikha motivated me to start the journey and then results would flow on its own. She helped me with meal plans which could fit my daily routine easily. She helped me set targets which were easy to achieve in the initial days. We started with 5000 steps and reached 9000 at the end. Losing 12 kgs within 3 months is a big achievement. It was all possible only because my coach was very supportive throughout the journey. Thanks to Shikha for helping me achieve my weight loss goals with ease and making me smile on my tough days as well.”
Lakshmi healed DiastasisR...
Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find any result, thats when i decided to join MyHealthBuddy for 3 months programme. Shikha curated a #dietplan and #homeworkout which i could easily follow and diet plan never compromised my milk supply as my baby was exclusively breastfeed. With consistent motivation, daily tracking of meals and step counts which we progressively increased till 10 k per day I was able to reduce around 7 kgs and heal DR from 3 finger gap at naval to no gap now. With all my heart thankyou so much Shikha.
Chandni lost 12Kgs Weight...
Name: Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached my ideal BMI. It has been a roller coaster journey. I’ve lost considerable amount of fat and inches too. Funny part being, I’ve got an excuse to transform my wardrobe now! Nothing old fits me properly anymore! A lot of health issues have also vanished and I feel so confident! I don’t think I would have been able to do this without Arpita Di’s constant support and motivation!! A heartfelt thanks to MHB! ❤️”
Which Program is Right for you?
We recognize that everyone has unique health goals, and the definition of ‘health’ varies from person to person. Whether you’re aiming to lose weight, recover after pregnancy, address specific medical concerns like diabetes, PCOS, PCOD, or heal from diastasis recti, we’re here
to assist you in defining your health objectives and creating a personalized plan to achieve
them.
Upon joining our program, our team of expert coaches will guide you in establishing lasting, healthy habits, making well-informed choices, and providing continuous support throughout your fitness journey with us. We’re committed to helping you reach your goals effectively & sustainably.
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MHB App is a game changer!
Access your personalized fitness plan, connect with your buddy, and track your progress with the new MHB App.
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Meet Your Buddies
With internationally recognized certifications and tons of expertise, our coaches bring a deep understanding of fitness, nutrition, women’s health, and holistic well-being to the table.
With a proven track record of transforming over 50,000+ lives, they are your ideal BUDDIES during your fitness journey!
Meet our Buddies
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6+
years of
experience
35k+
successful
clients
5k+
people
transformed
500k
kg total
weight loss
75
professional
coaches
4.8
5/5
Rating
6+
years of
experience
35k+
successful
clients
5k+
people
transformed
500k
kg total
weight loss
75
professional
coaches
4.8
5/5
Rating
Nutrition