Fat Loss.

Upasana lost 16 Kgs 👇 Before Weight: 80Kgs After Weight: 64Kgs Duration: 12 weeks ____ “I never realised how fast I indulged into wrong lifestyle which showed its effects in my body with time. I am an international student living abroad. Our life is very challenging and with that it’s a thin line to get onto a not so body focused lifestyle. When I started feeling discomfort in my own body, clothes didn’t fit me much well, lost my stamina and started feeling depressed, I decided to do something which makes me loose my extra. I was standing at a weight which was was looking impossible to get back at my skinny self. I had lost hopes of completely getting normal. I did a bit of research and came across MHB. Being a bit reluctant on how things would work, I still got myself registered thinking something is better than nothing. I got Anubhav as my coach and he has been an amazing support since day 1. He made sure my diet was not like the grass and smoothie diets we see online. He also provided me personalised workout which suited my body type and energy. He also kept changing things for me with my changing numbers. Especially when we decided to go one step up with kettlebells, he made sure we implemented it in a proper way and gave me exercises according to it. I managed to get my waist down from 40 to 27. The rest #inchloss is much evident in the pictures. I now know how to manage my diet and parties properly. Even after ending the term with MHB, I am still in the process of loosing my extras and I have managed to loose 15.6 kgs in total. Couldn’t be more grateful. A big thanks to Anubhav and MHB!”

Vishakha’s inspiring story of losing 40 kgs👇 Total Weight Loss: 40 Kgs (125-85Kgs) Duration: 32 weeks Location: New Delhi _________ “Kriti has been instrumental in my transformation process over the past 6 months, helping me lose 40 Kgs by recommending a sustainable diet plan backed by an effective workout regime. She has not only guided me through my journey but she is an excellent mentor. I have learnt a lot about the common misconceptions, myths, macro nutrient and calorie calculation and most important of all being that a healthy lifestyle doesn’t need to be an unhappy one. I have enjoyed these few months with Kriti and did not think of it as a punishment. She taught me how I didn’t need to starve to lose weight, instead of telling me to eat lesser, she always tried to make me eat more because I was so apprehensive to eat more. Thank you so much to MHB and Kriti for this beautiful experience of changing my life.”

Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached my ideal BMI. It has been a roller coaster journey. I’ve lost considerable amount of fat and inches too. Funny part being, I’ve got an excuse to transform my wardrobe now! Nothing old fits me properly anymore! A lot of health issues have also vanished and I feel so confident! I don’t think I would have been able to do this without Arpita Di’s constant support and motivation!! A heartfelt thanks to MHB! ❤️”

Megha Pengoria lost 9 Kgs 😱 and stubborn belly fat 👇 Start Weight: 76 kgs End Weight: 67 kgs Duration : 12 weeks ________ “When I started my journey I never thought that this gonna be very simple like a home workout, or a simple diet even you don’t have to skip rice while dieting just simple home food and u can enjoy everything. Earlier I used to think that Oh rice will make me fat😲 or Oh mango 😮will make me fat, so no not at all these all are myths..credit goes to only and only Anubhav (my buddy) who explained and taught me all this. Anubhav is such a gem of a person. His knowledge is just mind-blowing and he taught me things very practically. He always taught me just go with consistency you will achieve your goal and yes, I trusted my buddy. you have to trust yourself that you can do it. Just have faith in your coach and process.☺️My diet and workout were planned so well, I didn’t even realize I was on a diet seriously. I learned a lot of things. Anubhav is very supportive..just tell him what you are facing..he will help you out. I am lucky to have Anubhav as my coach. A big thanks to Anubhav. I will highly recommend coaches like Anubhav and MHB platform to every single person and especially girls who think that weight loss cannot be achieved by staying at home. Again, Thank you so much Anubhav for guiding me to achieve my goals.🤗🫡”