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Sugar, Honey, Or Jaggery – Which One Is Healthiest?
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Health TipsNutrition Whey Protein for Women: Benefits, Side Effects & Dosage
Women and Whey Protein Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on
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DietFat LossHealth TipsNutritionWeight Loss 6 Ways How Protein Helps in Weight Loss
With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, lifestyle conditions like
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DietLifestyleWeight Loss Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly
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ExerciseFat LossLifestyle The Fundamentals of Fat Loss – Part 2: Why, How, & When to Exercise
Exercise We all know we should be doing it. It’s good for the heart, good for energy levels, and blah blah blah. But “exercise” remains a word most people dread to hear. “Do I have to go to the gym?” “Do I have to go running?” “Do I don’t have
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