What is Diastasis Recti?

Madhuri Pujari went from XL ➡️ M DR finger gap: 4 finger ➡️ 1 finger Initial weight – 60 Kgs Current weight – 56 Kgs Duration – 4 months ______ It was an amazing Journey with my health buddy Kartik Marol. I had Diastasis recti condition and Kartik worked with me closely to get rid of belly pouch. I am so happy now😀, not only I have transformed but now has enrolled in MyHealthBuddy Academy program @mhbacademy I am now an aspiring health coach 😃. Would like to help mothers like me and transform their life.

Madhumita lost Belly Fat and healed Diastasis Recti👇 Before Stats: Weight: 64.5 Kgs Belly : 3 fingers wide, depth- 2 columns depth Final stats: Weight: 60.4 Kgs Belly – 1 finger, depth – 1st Col of finger ______ “Having given birth to twins , I looked pregnant 7 years #postpartum. I had an active lifestyle however, my tummy did not reduce an inch. I watched many videos by MHB and realised I had diastasis recti and decided to take up their program. I joined MHB 3 months ago and the journey has been remarkable. I was assigned Bhavana as a coach and she is an expert. After our interactions I understood that the journey starts in the kitchen. She helped me understand the importance of quantifying meals and adding protein to the diet. She motivated me, appreciated my efforts and nudge me to speed when ever I slipped . She was always there to answer my queries and made sure I stayed on track. I had a #diastatisrecti with close to 3 fingers gap. With her amazing workouts and #dietprogram . I have healed my diastasis recti. It has helped me feel confident again and motivates me to workout and make this my lifestyle. I cannot thank you enough Bhavana for this beautiful journey which helped me reach this amazing progress. You have been a great coach and an awesome friend.

Kavya Prabhakaran lost 11 Kgs and healed her Diastasis Recti👇 Starting weight -103 Kgs Current weight- 92 Kgs DR gap – reduced from 5 fingers to 2 fingers Duration- 3 months ______ Hi Dr. Preeti, can’t thanku enough for what I achieved. I never thought that I will be able to achieve this with by eating all home cooked food specially the south indian food items like rice, idli, dosa.. Your core workout did amazing wonders to me.. I started at 103 kg and now I am at 92 kg in 3 months🥹🥹🥹 can’t believe it. I am getting compliments from family and relatives. All this happened because of you❤️❤️❤️ you are such an amazing person.. You kept on checking on me even I was not able to follow the routine. Your prompt response and your solutions are the best thing about you❤️❤️❤️ Blessed to have you as my coach🥰🥰

Bhavana Bhatiya lost 16 Kgs & Belly Fat 👇 Before weight: 76kgs After weight: 60 kgs Duration: 4 months Medical condition: DR (started with 4 fingers gap to normal) _____________ “During my pregnancy my weight increased by 20 KG. After pregnancy I was still looking pregnant. I saw MyHealthBuddy’s post on Instagram and I was amazed to see the results . After watching I thought that let’s try so I joined the 1 month plan for trial and assigned Ishaan Gambhir as my coach. After seeing the results I again enrolled for next 3 months. Ishaan designed simple meal plans as close to my daily #eatinghabits without hampering my milk supply. It was very easy to follow that I never felt like am on diet. DR workouts are easy & effective. Speaking with Ishaan I didn’t think we were talking for the first time, He was very friendly I had so many questions, he explained them all very well and motivated me from time to time and that gave me back my confidence that I can lose my weight. I dropped weight from 76 kg-60kg. Thank you so much Ishaan & MHB for helping me to reach my goal & bringing my confidence back.”