All 29 transformation stories

Ruchi K Belly Fat Loss...

Ruchi K Start Weight: 67 Kgs End Weight: 61 Kgs Duration: 12 weeks ___________ “Thank you MHB for guiding many people and promoting #healthylifestyle.. I took this journey as a challenge because I was loosing my confidence since my body was out of shape. Though I haven’t achieved what I wanted but atleast I am On my path to achieve my #HealthGoals . I wasn’t facing any health issues as such but I used to feel low while looking at myself in the mirror. I did this journey for myself. To Look Good and Feel Good. Shikha is just not buddy, she is really Good friend as well as a coach. She understands your concern, your interest in exercise and your food interest and Makes A Plan accordingly. She helped me a lot throughout this journey. I Used to make Changes in my workout multiple times basis intensity. Its difficult to understand a person’s choices Virtually but Shikha did it beautifully. I am blessed to be Part of MHB. And Still way more to Go🎉”

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Megha 9 Kgs weightloss...

Megha Pengoria lost 9 Kgs 😱 and stubborn belly fat 👇 Start Weight: 76 kgs End Weight: 67 kgs Duration : 12 weeks ________ “When I started my journey I never thought that this gonna be very simple like a home workout, or a simple diet even you don’t have to skip rice while dieting just simple home food and u can enjoy everything. Earlier I used to think that Oh rice will make me fat😲 or Oh mango 😮will make me fat, so no not at all these all are myths..credit goes to only and only Anubhav (my buddy) who explained and taught me all this. Anubhav is such a gem of a person. His knowledge is just mind-blowing and he taught me things very practically. He always taught me just go with consistency you will achieve your goal and yes, I trusted my buddy. you have to trust yourself that you can do it. Just have faith in your coach and process.☺️My diet and workout were planned so well, I didn’t even realize I was on a diet seriously. I learned a lot of things. Anubhav is very supportive..just tell him what you are facing..he will help you out. I am lucky to have Anubhav as my coach. A big thanks to Anubhav. I will highly recommend coaches like Anubhav and MHB platform to every single person and especially girls who think that weight loss cannot be achieved by staying at home. Again, Thank you so much Anubhav for guiding me to achieve my goals.🤗🫡”

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Deepshikha lost 36Kgs...

Deepshikha lost 36 Kgs 😱 Start Weight: 95 kgs End Weight: 59 kgs Duration : 1.5 years ________ “Hi Kunal Sir, a little progress each day added to a big achievement in my weight loss journey. It is really an awesome feeling to share my journey with MHB. A big thanks to Kunal Sir for being my mentor and coach! I came to know about MHB through Instagram and seen the transformations of many people and was amazed and thought to give it a try and it was one of the best decisions that I have ever made in my life.. having stage II hypertension which I have reversed with no medication through the right guidance of my mentor. I lost 36 Kgs in 1.5 years with an amazing inch loss, eating home-cooked food and doing simple home-based exercises and walks. The other major issues which I was facing has also improved a lot like breathing difficulty, pain in chest, and couldn’t sleep properly. I want to thank my mentor and coach Kunal sir for helping me sticking with my goals and motivating me when I was down he always said believe in yourself and the reason of why it all started.. these motivating discussions always pushed me to do better and progress.. Thank you my dear buddy Kunal and Myhealthbuddy”

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Madhuri went XL to M heal...

Madhuri Pujari went from XL ➡️ M DR finger gap: 4 finger ➡️ 1 finger Initial weight – 60 Kgs Current weight – 56 Kgs Duration – 4 months ______ It was an amazing Journey with my health buddy Kartik Marol. I had Diastasis recti condition and Kartik worked with me closely to get rid of belly pouch. I am so happy now😀, not only I have transformed but now has enrolled in MyHealthBuddy Academy program @mhbacademy I am now an aspiring health coach 😃. Would like to help mothers like me and transform their life.

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Sakshi Garg lost 22 Kgs w...

Sakshi Garg lost 22 Kgs👇 Start weight : 91 Kgs End weight : 69 Kgs ______ “After the delivery of my baby i used to feel bad seeing in the mirror, disappointed in myself , felt discomfort and lost stamina to even go to kitchen to drink water. Even my husband said he was not happy seeing me like this . This really triggered me and i was not able to decide what to do where to start from. Small baby in hands can’t go to gym also. How will i loose so much fat. Then after searching the net for lot of options , I came across myhealthbuddy. I decided to give it a chance though i was really not sure because online programs are not trustworthy. When i started the journey i was 91.25kgs and varsha was my health buddy . She helped me in every possible way to reach this far. When i started i never thought i would loose 22 kgs which could only be possible because of varsha ❤️ Initially i took plan for 1month,then renewed for 3 months and lost 17kgs so i thought to continue it to next 3 months. I never thought my weight would drop below 70kgs. But this magic happened. And i am so greatfull for extending my plan. Following the plan, target meets , consistency helped me to achieve what i wanted to. Thanks to MHB and my buddy Varsha for helping me in this journey”

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Nikita lost 12Kgs Healed ...

Nikita Gala lost 12 Kgs and healed her #diastasisrecti Start weight – 69 Kg End weight – 57 Kg Total weight loss – 12 kg Duration – 12 weeks Start DR – At navel 3 finger gap, 2 finger line deep, Above and below 2 finger gap, 1 finger line deep Current DR – At navel < 1 finger gap. No gap above and below navel _________ “I was 69 kgs and had 3 finger DR . Having twin babies and being a working mom made me feel a little hesitant about my weight loss. Then I made up my mind that if all I can do is even i can make this possible. Shikha motivated me to start the journey and then results would flow on its own. She helped me with meal plans which could fit my daily routine easily. She helped me set targets which were easy to achieve in the initial days. We started with 5000 steps and reached 9000 at the end. Losing 12 kgs within 3 months is a big achievement. It was all possible only because my coach was very supportive throughout the journey. Thanks to Shikha for helping me achieve my weight loss goals with ease and making me smile on my tough days as well.”

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Madhumita lost bellyfat h...

Madhumita lost Belly Fat and healed Diastasis Recti👇 Before Stats: Weight: 64.5 Kgs Belly : 3 fingers wide, depth- 2 columns depth Final stats: Weight: 60.4 Kgs Belly – 1 finger, depth – 1st Col of finger ______ “Having given birth to twins , I looked pregnant 7 years #postpartum. I had an active lifestyle however, my tummy did not reduce an inch. I watched many videos by MHB and realised I had diastasis recti and decided to take up their program. I joined MHB 3 months ago and the journey has been remarkable. I was assigned Bhavana as a coach and she is an expert. After our interactions I understood that the journey starts in the kitchen. She helped me understand the importance of quantifying meals and adding protein to the diet. She motivated me, appreciated my efforts and nudge me to speed when ever I slipped . She was always there to answer my queries and made sure I stayed on track. I had a #diastatisrecti with close to 3 fingers gap. With her amazing workouts and #dietprogram . I have healed my diastasis recti. It has helped me feel confident again and motivates me to workout and make this my lifestyle. I cannot thank you enough Bhavana for this beautiful journey which helped me reach this amazing progress. You have been a great coach and an awesome friend.

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Lakshmi healed DiastasisR...

Lakshmi S lost 7 Kgs and healed her Diastasis Recti 👇 Start weight : 75 Kgs End weight : 68 Kgs Duration : 3 months _______ “I would like to start by thanking Shikha my buddy for this #weightlosstransformation. I gained almost 18 kgs during pregnancy. Post delivery tried many home workouts but couldn’t find any result, thats when i decided to join MyHealthBuddy for 3 months programme. Shikha curated a #dietplan and #homeworkout which i could easily follow and diet plan never compromised my milk supply as my baby was exclusively breastfeed. With consistent motivation, daily tracking of meals and step counts which we progressively increased till 10 k per day I was able to reduce around 7 kgs and heal DR from 3 finger gap at naval to no gap now. With all my heart thankyou so much Shikha.

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Kavya lost 11Kgs with Dia...

Kavya Prabhakaran lost 11 Kgs and healed her Diastasis Recti👇 Starting weight -103 Kgs Current weight- 92 Kgs DR gap – reduced from 5 fingers to 2 fingers Duration- 3 months ______ Hi Dr. Preeti, can’t thanku enough for what I achieved. I never thought that I will be able to achieve this with by eating all home cooked food specially the south indian food items like rice, idli, dosa.. Your core workout did amazing wonders to me.. I started at 103 kg and now I am at 92 kg in 3 months🥹🥹🥹 can’t believe it. I am getting compliments from family and relatives. All this happened because of you❤️❤️❤️ you are such an amazing person.. You kept on checking on me even I was not able to follow the routine. Your prompt response and your solutions are the best thing about you❤️❤️❤️ Blessed to have you as my coach🥰🥰

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