All 29 transformation stories

Sanjeevani lost 52 Kgs wi...

Sanjeevani Jindal lost 52 Kgs 👇 Start weight : 132 kgs Current weight: 80 kgs Duration: 1 year ________ “My father randomly suggested Person regarding my health i thought to give it a shot. Someone suggested my father Medha i was hesitant at first but my sister encouraged me to give it a go. The first time I contacted Medha it was very good. She told me everything and now today I think if i had missed the golden opportunity i would have never been able to reach here. Medha , you are like a weight loss angel for me 🥰 From 132 kg to today I stand at 80 kgs. Looking forward to reduce further🙌🏻🥰 Never had thought my dieting / my progress could be so easy , being the foodaholic , with you , all things just turned out to be perfect . Medha I really thank you for making me reach my goal … By losing 52 kilos I have experienced many changes in myself it’s all because of u mam 🥰.. Changes like I was suffering from #pcod from that I was suffering from hectic hairfall and because of pcod I experienced a lot of hair growth on face … And many more ,now I can firmly say that I have withstood it … Also now I have no pimples on face … The other issue was I went through many body shaming situations where I was helpless there … I was a person who was so foodie like whatever I saw I wanted to eat … Now I know what to eat , how to eat and in what quantity. Thank you Medha for training me so well .. really I’m very happy and I have that satisfaction I had not experienced before .. Medha , you’re too patient , calm and systematic in your approach . I’m sure with this magic diet I will never gain back my lost weight .. 😊 Thank you so much Medha for guiding me and for being my supporter to achieve my goal .. 🥰😊😘

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Priyanka lost 21Kgs with ...

Priyanka Khanna lost 21 Kgs & lot of inches 😱 Starting weight : 91 kgs Current Weight : 70 kgs Duration : 6 months _____________ “I am having thyroid and #PCOD. After birth of my daughter in 2016 , i gained 17 kgs. I tried various types of exercise at home to reduce my weight on my own without any professional guidance but no luck. I was also afraid of starting any #dietprogram. During the covid lockdown period , i gained 10 more kgs so my weight reached 92 kgs. I came across Ishita’s and MHB profile on Instagram. I was impressed with the #transformationjourney of MHB Clients so i reached out to MHB and enrolled with Ishita. Ishita discussed with me about my health, my medical condition , and my daily routine. She then started with a #dietplan for me along with exercises at home. I began with that plan and exercises . This really helped me and i started getting results from first week itself. For more than 6 years , i was unable to reduce my weight. After joining MHB program under Ishita , i have reduced 21 kgs in 6 months. She keep a daily check on how i am following the plan or there is any challenge that she can fix and advice something more comfortable to me. She motivates me to keep going and stay focused to achieve my desired transformation. I’m very thankful to her and MHB for this continuous guidance.”

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Nikita lost 8Kgs BellyFat...

Nikita Ingole lost 8 Kgs and lottts of belly fat 👇 Start Weight: 67 kgs End Weight: 59 kgs Duration : 3 months ________ “As a mother of 2 year baby I was so busy in nurturing her that didn’t think before to loose postpartum weight…. But as baby growing up I started realising that I m not looking as before and besides that i started feeling weak and had fatigue also and then decided that it’s high time before put on more weight “I have to do something” and Started doing research on how to loose weight…as in my mind I started it but I was loosing it very slow and I was like “no it’s not right path i m following “ Then I was searching for weight loss program but with that fancy diet i couldn’t do it….then one video hits while scrolling reels that shows u can loose weight, while eating your regular food @Myhealthbuddy and it made me so happy that without thinking second i fill up form and join the program and I got my best buddy Piyu . She help me so much!! I am always thankful of her! When I started my 3 months program I got some problem in my knee and I rushed to the doctor he told me to rest for 10 days and not to exercise!! I feel so depressed that time but there was piyu ( Priya Sirwani)who help me lots with moral support and her kind words….🫶🫶 And after that i started again with full grace and now in just 90 days I loss 8 kg with no stressful diet and I like it so much that I wanted to continue this as my lifestyle”

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Julie 17Kgs PCOD weightlo...

Julie Kennedy lost 17 Kgs postpartum despite PCOD, Fatty Liver, High BP👇 Start weight : 73Kgs End weight : 56 Kgs Duration : 6 months _______ “I was never an overweight person in my life even after suffering from PCOD for 16 years. I gained almost 17kgs during pregnancy and postpartum. Due to overweight , during postpartum I was diagnosed with fatty liver , high bp and pelvic area pain. It was high time I had to do something with my health and that I found MHB through Instagram during my six month postpartum but I hestitated to join . I finally thought I should give it a try seeing so many transformations journey. Finally I signed up with MHB during my 9th month postpartum and I was assigned Jagruti Khare as my health buddy. It’s six months now my periods are regular , bp is under control and pelvic area pain has reduced .I would say Jagruti is just fabulous and handles me with utmost care. Being the diet or the workout plan or any silly doubt she answers with patience . I feel Jagruti is now a part of my family. I never imagined that I would lose my pregnancy weight .I’m glad I found MHB and Jagruti .. Thanks to the entire team for bringing up this platform which helps someone like me.”

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Harshana lost bellyfat pc...

Harshana Starting weight : 68kgs Current weight : 62 kgs Weight lost : 6 kgs Medical condition: Pcod Profession : T Duration: 3 mnths Coach: Sana Shaikh I became aware of the MHB after seeing my brother post positive results on his Instagram account. This sparked my interest in learning more about #weightloss programs and exercises, prompting me to complete the form on his Instagram bio. After a conversation with my brother , he suggested that I choose @healthcoachsana as my buddy. My three-month journey with Sana was enjoyable, as her flexible and positive attitude made me feel like I wasn’t on a diet or trying to lose weight. We communicated regularly, and I followed her instructions carefully. This experience taught me two crucial lessons: that home exercises are effective, and that eating expensive foods is not necessary for weight loss. The key is to be persistent and patient. I am grateful to Sana for her invaluable advice and to brother for introducing me to the MHB, which helped me become a better version of myself.

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Upasana lost 16Kgs weight...

Upasana lost 16 Kgs 👇 Before Weight: 80Kgs After Weight: 64Kgs Duration: 12 weeks ____ “I never realised how fast I indulged into wrong lifestyle which showed its effects in my body with time. I am an international student living abroad. Our life is very challenging and with that it’s a thin line to get onto a not so body focused lifestyle. When I started feeling discomfort in my own body, clothes didn’t fit me much well, lost my stamina and started feeling depressed, I decided to do something which makes me loose my extra. I was standing at a weight which was was looking impossible to get back at my skinny self. I had lost hopes of completely getting normal. I did a bit of research and came across MHB. Being a bit reluctant on how things would work, I still got myself registered thinking something is better than nothing. I got Anubhav as my coach and he has been an amazing support since day 1. He made sure my diet was not like the grass and smoothie diets we see online. He also provided me personalised workout which suited my body type and energy. He also kept changing things for me with my changing numbers. Especially when we decided to go one step up with kettlebells, he made sure we implemented it in a proper way and gave me exercises according to it. I managed to get my waist down from 40 to 27. The rest #inchloss is much evident in the pictures. I now know how to manage my diet and parties properly. Even after ending the term with MHB, I am still in the process of loosing my extras and I have managed to loose 15.6 kgs in total. Couldn’t be more grateful. A big thanks to Anubhav and MHB!”

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Vishakha 40 kgs weight lo...

Vishakha’s inspiring story of losing 40 kgs👇 Total Weight Loss: 40 Kgs (125-85Kgs) Duration: 32 weeks Location: New Delhi _________ “Kriti has been instrumental in my transformation process over the past 6 months, helping me lose 40 Kgs by recommending a sustainable diet plan backed by an effective workout regime. She has not only guided me through my journey but she is an excellent mentor. I have learnt a lot about the common misconceptions, myths, macro nutrient and calorie calculation and most important of all being that a healthy lifestyle doesn’t need to be an unhappy one. I have enjoyed these few months with Kriti and did not think of it as a punishment. She taught me how I didn’t need to starve to lose weight, instead of telling me to eat lesser, she always tried to make me eat more because I was so apprehensive to eat more. Thank you so much to MHB and Kriti for this beautiful experience of changing my life.”

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Shreya Thangeda 8Kgs Weig...

Shreya Thangeda lost 8Kgs ⬇️ Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks __________ “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. With her #onlineworkoutplan and right nutrition I am feeling better than I have ever been. She checks my progress regularly and help me in way more better every time. Overall my #energylevel increased and learned how to #eatclean and healthy with simple staple food. I wouldn’t able to achieved my goal without Nupur constant support. So thankful for her. Would love you work with her in future.”

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Shouma Banerjee 20 Kgs We...

Shouma Banerjee Total Weight Loss: 20 Kgs (83 – 63 Kgs) Duration: 32 weeks Location: Kolkata “This is my 2nd phase with @the_pink_of_health_with_arpita and MHB! Actually, I’ve even taken up 1 more month. This has been a long journey of 6 months. I’ve lost around 20kgs. I was #obese and now I’ve finally reached my ideal BMI. It has been a roller coaster journey. I’ve lost considerable amount of fat and inches too. Funny part being, I’ve got an excuse to transform my wardrobe now! Nothing old fits me properly anymore! A lot of health issues have also vanished and I feel so confident! I don’t think I would have been able to do this without Arpita Di’s constant support and motivation!! A heartfelt thanks to MHB! ❤️”

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