Transformations

Sonam Mehriya lost 10 Kgs 😱 Start Weight: 85 kgs End Weight: 75 kgs Duration: 12 weeks ________ “Hey Sapna! I’m very much happy with my whole progress. I lost 10kgs in 3 months😊 which couldn’t be possible at all without you. As you know this was my 2nd C-section, so I was a bit scared coz my body gains weight too quickly, also it was too early to join gym, but I think this was the best decision to join MHB program. Your postpartum exercises are amazing. And SAPNA, my Guru…. you are the bestest😘 Your program just sped up my recovery process after C-section. Not only the weight that’s changed, my DR is completely healed, (which was almost 4 finger gap) I feel more energetic throughout the day, my back pain is completely gone, posture improved a lot. I’m eating right food now😊 Performing 10k steps daily, this all becomes habit now😊 Really glad that i joined MHB😊””

Shivangi Tiwari lost 10 Kgs 😱 Start Weight: 62 kgs End Weight: 52 kgs Duration : 16 weeks ________ “I had never been overweight in my life but the inevitable happened after pregnancy. I was eagar to lose those extra pounds. One day while scrolling through instagram I came across the videos of MHB and I knew what I had to do. Without any wait I enrolled in MHB. And so lucky of me that I got Ankit as my buddy. He not only worked on my weight loss but also engaged me in mental well-being activities. His way of putting positive things forward, like “what are you grateful for, this week” led me questioning myself and easing out that #postpartum phase for me. He encouraged through the process as it was not easy for me to diet while breastfeeding the baby. But never had I ever felt the craving for food even during breastfeeding as the structure of the plan was so well maintained. Thanks to Ankit and MHB for making this happen. Still 4 months of my plan are left. Fingers crossed , you never know how fit and toned I can get in this period😊”

Parul lost 15 Kgs post pregnancy 👇 Starting weight – 66 Kgs Ending weight – 51 Kgs ___________ “We all have to start somewhere, and doing something is better than nothing at all…😍 And here comes my journey which I have followed with full consistency and achieved my goal with the help of my husband Ankit ,Who is a coach with #myhealthbuddy 🥰 After delivering my child my weight went up very high, specially I was very much irritated with my #bellyfat which bothered me alot. I was eager to start my #weightlossjourney Fortunately my husband Ankit works as a coach with MHB and finally I decided give a kick start to it .🙂 I was very happy since their approach towards #transformationjourney is awesome … The journey was very easy for me as their #dietplans were flexible and workouts were home based and easy to follow…. I was able to enjoy my favorite food occasionally and always made sure to complete my #10ksteps. Ankit always pushed me to be consistent whenever I felt demotivated. Now, i am so happy that I am able to reduce fat from all my trouble areas….now, I can fit into all my older clothes😊🥳 My heartful thanks to Ankit and the whole MyHealthBuddy team🥰🥰🥰” – Parul (@ashinayak )

Neetu Arora lost 14 Kgs👇 Start weight : 76 Kgs End weight : 62 Kgs ______ “Before #pregnancy my weight was around 55 kg, after pregnancy I had reached to 76 kg. I was missing my old self. I could not stand in front of the mirror and did not attend any family function due to the embarrassment I felt due to this weight gain. Then I made up my mind to lose this extra weight and get fit, but I was worried about my milk supply as I’m a #breastfeedingmother, I thought how both the thing will work together. Then I came across Myhealthbuddy and joined their weight loss program, where I connected with my coach Dr Akanksha Verma . She assured me that weight loss is possible along with baby feeding. Then my journey with MHB began. I began to lose my weight. In the middle when I felt demotivated Akanksha was always there to guide me and encourage me, she kept motivating me to achieve my goal and to prove myself that nothing is impossible. Then I told myself “agar main weight gain kar sakti hu toh lose bhi kar sakti hu” And now after all my dedication and hard work resulted in 14 kg weight loss, I’m 62 kg currently and I feel proud to look myself in the mirror. Thank you MHB and Dr Akanksha for this miracle. ___________

Manpreet Kaur lost 17 Kgs 👇 and healed her #diastasisrecti gap Start Weight – 78 Kgs End Weight – 61 Kgs Duration – 10 Months _________ “I came to know about MHB through Instagram and so many #transformation pictures. I wasn’t sure should I enroll into program but it was best decision I made. My buddy @getfitwithbharat designed simple meal plans and workouts for me that I never felt like am on diet and with his constant guidance i lost weight and my got back into shape after almost 5-6 years. Thankyou MHB and Bharat sir for helping me to get my confidence back 🙏

Khushi lost 10 Kgs 👇 postpartum Before weight: 70 Kgs After weight: 60 Kgs ________ “Even after being a heavy eater I was always slim and fit.. Things started changing after my marriage and don’t how but I managed to gain around 20 kgs in just a year of my marriage.. Inactive lifestyle, hormonal changes, metabolism issue, unemployed, stress and don’t know how many things… I started blaming them all for my increasing weight and size and resulted in over eating, loosing confidence, anger issues.. All this continued for years but the good part was I knew that it’s not gonna be permanent.. And I got pregnant where the table turned again and even after having a cesarean delivery I was waiting for a miracle Later I met Sana as my coach, no doubt I opted for her 🤗.. she really understand all my choices of foods as well as she also understood all the ups and downs in my personal life too.. She understands all my priorities.. In this whole journey she was my coach and a friend too.. I wasn’t that disciplined as I was occupied with a lot of stuffs like my job baby home family.. but she never gave up on me inspite she motivated me every single time and did her best.. Things were really smooth and amazing.. Together we acheived the first milestone but for me there’s more to go😜.. Thanks Sana and MHB.. The best decision ever..

Client Name: Harshitha Goud Before weight: 56 Kgs After weight: 50 Kgs Duration: 12 weeks __________ “When Harshitha reached out to MHB, she was very determined to learn and willing to achieve her #fitnessgoals She followed diligently and was able achieve her pre pregnancy weight. Eventually she took up our MHB Academy Course n completed outstandingly. In her own words 👇 _________ “Joined MyHealthBuddy for #postpartumweightloss. I had great #inchloss, even my energy level increased. Couldn’t thank enough my buddy Medha Keshkamat. She is always motivating and she used to hear me with patience. Medha taught me having sustainable and #healthylifestyle. I even completed my Advance certification from @mhbacademy , Thank you❤️

Bhawana Gupta lost 17 Kgs and Belly Fat👇 Start weight : 74 Kgs End weight : 57 Kgs Duration – 6 months _______ “I would like to start by thanking Varsha khatri, my buddy. For this weight loss transformation. I gained almost 20 kgs during pregnancy, Varsha khatri curated a #Dietplan as I am a #lactatingmother, and it didn’t affect my milk supply and also gave me home workout, which I could easily follow, she gave me full support. And her encouragement helped me to stay within the plan, most of the days. I joined MHB in the sixth month of #postpartum. After having one round of discussion with my coach Varsha khatri, I have put my faith on her for #weightloss. She helped me with simple diet, basic exercise and walking with 10k steps daily. If you are looking for a #fitnesscoach, who is not only knowledgeable and skilled but also caring and friendly then, look no further than Varsha khatri. Varsha took the time to understand my goals concerns and limitation. She was tailoring my program to suit my needs and preferences. Making sure to challenge me while also being mindful of my physical abilities. Varsha was always patient and encouraging, pushing me to do my best while also being mindful of my comfort level. She always checked in on me and offered encouragement and motivation, when I needed it the most. Overall I would highly recommend this fitness coach to anyone looking to improve their #healthandfitness. Her friendly and caring personality combined with her expertise and knowledge. If you are looking for a coach, who will push you to your limits. While also being your biggest cheerleader then, Varsha khatri is the one for you. I am truly happy that you are my buddy.❤️”